How to get the most out of Intentive

ADHD brains don’t like structure, but they need structure to thrive. Think about it. 🙂

</aside>

<aside> ⚠️

Make sure to be honest with the accountability partner!!

You came to us because you have issues in staying consistent. So, we will never judge you if you are not on track. 😀

</aside>

1) Be Proactive on WhatsApp

Post updates as you start / finish tasks, without waiting for your accountability partner to ask.
Tip: Set auto-reminders / alarms with a note (every 60 mins or so) to beat time blindness.
- Android App: https://play.google.com/store/apps/details?id=com.kittoboy.repeatalarm
- iOS: Let us know if you find a good one.

Why be proactive: You’ll become independent faster! Partners + coaches will still nudge you if you miss a check-in.

Example: Done with my lunch and starting my focus session early as I have a bit more work to do today. Aiming to wrap it up by 5pm for my gym session.

2) Weekly Planning (Sunday Session)

Show up to the Sunday planning call. (8-9pm IST)
Pick 3-5 Weekly Goals
Consult your week’s plan during your day planning sessions.

3) Daily Planning (Night-before or First-thing in work)

In Notion:
1. Pick Top 3 Goals of the day.
  1. Share your goals (text or screenshot) in WhatsApp along with times.
    1. Ex: G1: Finish reviewing the doc, G2: Create the XYZ Sub section
2. Time box blocks (incl. breaks and meetings).
  1. Ex: Task-A: 3:30-4:30pm, break: 4:30-5:00pm, etc.
!!Update in Notion!! as you progress through the day. Helps partners see how you are doing in your day.